Conscious Connected Breathwork

Message for participants.

I am delighted you will be joining the Breathwork session tomorrow at Centred Health- Friday 22nd October 2021 1pm- 2.30pm. 

Please wear comfortable loose clothing

Bring a yoga mat and a blanket 

Cushions, bolster for under knee if you need them

Water bottle if you have one

Notebook/paper and pen

You are invited to bring an item, eg a crystal or a picture for the altar, if you would like to 

Please arrive on time; if you are late we may not be able to admit you, to preserve the integrity of the space for everyone else

Aim to not eat anything too heavy an hour before the session, and bring a snack for afterwards

There is time built into the session at the end for grounding and integration, but some people take a little longer. Please be aware of this and aim not to have to rush off immediately afterwards if possible. Please drink lots of water and rest if you can, to allow the integration of the experience. 

Disclaimer 

Please note that any Breathwork session does not replace any relationship with medical doctors or primary care providers. By attending this session, you understand and acknowledge the following:

a) sessions are not intended to constitute medical advice or any substitution for medical care;

b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;

c) I understand that if I am taking any medications or have any medical conditions such as, but not being limited to: schizophrenia, bipolar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. I also understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from a Breathwork session.